Yoga, Pilates and Personal Training & Hypopressives. 1 to 1 and small group classes. Pre and Post Natal trained – helping with healing Diastasis Recti (ab separation), bladder weakness, prolapse & pelvic floor issues. Great for strengthening your core & back, improving your posture & breathing! Pilates Mat and Reformer, Yoga, Kettlebells, Suspension Training, Senior Level 2 Hypopressives Instructor