Fitness4Core is a personal training business offered by Mary Handy (BS Exercise Physiology). Her training regimen focuses on hypopressive fitness. She is a level 1 trainer with Low Pressure Fitness in the hypopressive method.
Having suffered pelvic dysfunction and pain, Mary is prepared to address the needs of these clients. Her goal is to enable clients to rise above their restrictions so they have energy and strength to pursue what they love.
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