We are a wellness and fitness organization and use our strong background in anatomy and biomechanics to offer yoga, Pilates, and personal training sessions in a mostly virtual environment!
We specialize in women’s fitness in all life stages, including pre- and postnatal, pelvic floor health, injury prevention and management including joint replacements and stroke, peri- to – postmenopause and beyond.
We are committed to empowering all females from all walks of life and maintaining an inclusive and supportive environment, including our diverse LGBTQ+ community.
Our aim is to help you improve your overall health and well-being using a holistic and functional lifestyle approach.
We understand that we are all made up of more than just our bodies, so we consider mind and spirit equally important parts to creating a balanced life.
We are excited to offer our services in English as well as in Spanish and mostly via a virtual environment so that we may support you just about anywhere you reside and even while away on vacation! However we are very happy to offer on occasion, a select number of concierge in-person 1-on-1 sessions at your location or at our home-base in South Florida.
If you have access to online / internet services, then you will have access to us!
Please visit our website for more information and to schedule your complimentary consultation: www.keilapuello.com
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