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Yoga | Pilates | Personal Training Complete

Help re-claim your pelvic floor and core using a mix of Hypopressives, Yoga and Pilates.

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Yoga, Pilates and Personal Training & Hypopressives. 1 to 1 and small group classes. Pre and Post Natal trained – helping with healing Diastasis Recti (ab separation), bladder weakness, prolapse & pelvic floor issues. Great for strengthening your core & back, improving your posture & breathing! Pilates Mat and Reformer, Yoga, Kettlebells, Suspension Training, Senior Level 2 Hypopressives Instructor

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  • Saturday09:00 AM - 12:30 PM
  • Monday09:00 AM - 09:00 PM
  • Wednesday09:00 AM - 09:00 PM
  • Tuesday09:00 AM - 09:00 PM
  • Thursday09:00 AM - 09:00 PM
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